Lower Your Risk of Heart Diseases

Did you know that millions of people in the world are suffering from heart diseases? And that a big percentage of these patients die before they find the best medication? In fact, heart diseases have been the leading killer in most countries, yet it can be prevented with simple home remediation. There are simple, healthy guidelines that people need to adhere to so that they can reduce the risks of getting the heart diseases.

Heart diseases can be treated by changing a lifestyle; taking moderate alcohol, daily exercises a healthy diet and a normal body weight. You will end up reducing the risk of heart diseases be 90% according to the current research. The following are the strategies that can lower your risk of heart diseases.

Drink Green Tea

cup of tea

It is advisable to drink green tea because it contains components that are antioxidants. The antioxidants are used to lower the cholesterols that you take in your blood and reduces blood pressure. You need to prepare the green tea adequately with the right amounts to avoid over usage, and you need to use at least three decaffeinated green tea bags in a glass of boiled water and stir for ten minutes. You need to sip the green tea throughout the day for at least thrice a week.

Give Time for Proper Sleep

It is really important if you could give an extra hour to your regular sleep for the middle-aged adults so that you can reduce the risk of coronary artery calcification which may lead to heart diseases. Having enough sleep can reduce the risk of heart diseases by 33%.

When you evenly disturb your sleep, the body release stress hormones that constrict arteries and cause inflammation. Sometimes you might wake up feeling tired, and you need to have a nap during the day to make sure your body is relaxed as your fight the risk of heart diseases.

Fiber Your Diet

Research shows that when you eat many fibers as part of your daily meals, you are likely to reduce the chances of suffering from the heart diseases. You are supposed to load up your diet with a reasonable portion of fibers such as whole grains, wheat bran, grain bread and the oats. It is recommended that you aim at least 25 to 35g of fiber in a day.

Make Room for Vegetables

assorted vegetables

Vegetables are the best diet that is believed to cure and reduce people from various diseases. It is time you shift to as many veggies as you can so that you can reduce the risk of heart diseases. Make sure that your meal contains about 50% of your meal.

Try vegetables such as the kales, broccoli, Brussels sprout, and cabbage because they contain many antioxidants and other heart-saving phytochemicals the will keep you away from the risk of heart diseases. Finally, as much as you want to keep yourself safe from heart disease, you need to learn the best home remedies that will cure not only the heart but also the overall body health.